"The king’s department specially asked me to take more care of you … of course you are more important." Chen Chi Gherardini corners of the mouth that a pale smile is particularly seeping.

Green morning can’t help but touch your nose. "It’s good for you to do your thing. I don’t actually …"
"It’s already been a class." Chen Chi’s words suddenly took a few steps to Qingchen and grabbed her wrist directly.
"Hey, what are you doing!" The palm temperature of Chenchi is hot, which makes Qingchen feel that his wrist skin is like a fever.
"Of course, according to the king’s entrustment, private training is given to you." Chen Chi left without saying anything about pulling Qing Chen, regardless of whether she was covered in refusal at the moment.
Qingchen discovered that Chenchi was holding her wrist with great strength, which forced her to struggle and follow him in lockstep.
The students in the classroom immediately leaned out of the window and whispered to each other, wondering what Professor Chen and the person who came to rub the class were …
Chenchi walked very calmly. From the perspective of Qingchen, Chenchi even showed a strong gas field in the back of his head, and his broad and straight back was very safe.
"Why don’t you let me say again first? I promise I will ask you if I have any questions! " Qingchen tried to bargain with Chenchi.
Chen Chi walked ahead, but it reminded the corners of his mouth and eyes to sink slightly. "Don’t think."
If you let her go again, she will run away and disappear immediately.
Professor Chen doesn’t care what’s on his mind, and he won’t be challenged, so now Qingchen can’t leave his sight.
Chenchi just walked through the corridor with Qingchen parading through the city, and people around him threw amazing eyes.
Green morning is Cheng’s other hand blocking his face from being seen.
Maybe in the eyes of people around you … Qing Chen is another unlucky guy who provoked Professor Chen.
That’s what she thinks herself. She didn’t do anything. She ran away when she saw Chenchi. Why did she provoke him again?
It was not until he walked into Chenchi’s office that Qingchen had to pull his wrist out of his hand.
Although he was strong, he didn’t make Qingchen’s wrist uncomfortable, but Qingchen was particularly guilty in his heart.
It seems that her skin still has the palm temperature of Chenchi, which is a strange feeling and makes her uncomfortable.
"So you brought me here …" Qing Chen said that Chenchi in front had gone to the window and hit the window. He became a silhouette in the backlight, and it seemed to shine all around.
"Otherwise what do you think? I’ll take you to come over … "Chen Chi approached Qing Chen, and the whole body smelled like the tide rushing to her.
Qingchen couldn’t help but swallow saliva, even though she didn’t want to admit it, but Chen Chi, this man … is a real Uber.
"What do you want to do?" Chen Chi’s eyes are hooked with his head down, and he seems to have smiled in the face of Qing Chen, which has special meaning.
Qingchen jumped a few times in his heart, and immediately took out the Modern Viewpoint of Microeconomics from his bag, and turned to Chenchi to ask his doubts without pausing in today’s chapter.
"Sit down. Do you want me to try to answer your questions?"
Chen Chi was sitting on the sofa in the office when he was talking about the topic. Qing Chen was able to sit next to him, but he didn’t think much. He unconsciously followed Chen Chi’s thoughts and focused on it.
At this time, she is not shy at all. Anyway, she is not ashamed to ask the truth. Qingchen is very white. It is a big deal to be laughed at by Chenchi, but she has only recently come into contact with these things, even if it is not white.
But it was beyond her expectation that Chenchi not only didn’t laugh at her, but also patiently explained the problems that Qingchen was not white.
Wait until Chenchi asks her, "Are you white now?"
Qing Chen looked at Chen Chi and checked Chen Chi’s formula on paper. It was a very simple way to make her understand. It was difficult to solve the problem. Qing Chen smiled and nodded "Understand …"
And when she looked up, her eyes flashed again with panic.
Just now, Qingchen didn’t find that the distance between herself and Chenchi has been narrowed unconsciously. At this moment, she is almost close to Chenchi’s head, and both of them are intertwined.
"I …" Green morning blinked and turned back.
Chen Chi’s obsidian eyes seemed to devour all the light. He stared at Qing Chen and made Qing Chen forget to avoid moving for a while.
"Are you afraid of me?" Chenchi picked his eyebrows.
"No …"
Chenchi’s low voice is more like a spell, clamoring for the eardrum of Qingchen to make her mind shake

Related Posts

健身房黄金尺寸,打造完美运动天地(健身房尺寸是多少)

在我国,生活水平的不断提高,人们对健康和健身的意识也越来越强。健身房作为人们锻炼身体、塑造体型的重要场所,其重要性不言而喻。今天,就让我们以健身房黄金尺寸为基础,打造一个完美的运动天地,让您在享受健身乐趣的同时,收获健康与美丽。 我们要明确健身房的黄金尺寸。一般来说,一个标准的健身房面积应在100平方米左右,这样可以容纳多种健身器材,满足不同人群的需求。同时,空间不宜过大,以免造成资源浪费;也不宜过小,以免影响运动效果和舒适度。 一、合理布局,分区明确 1. 运动区域:运动区域是健身房的核心部分,面积应占总面积的60%以上。在这个区域内,我们可以设置跑步机、椭圆机、动感单车等有氧器材,以及哑铃、杠铃、多功能训练架等力量器材。还可以设置瑜伽、普拉提等专项课程区域。 2. 恢复区域:恢复区域主要包括拉伸区、按摩区、休息区等。面积可占总面积的20%左右。在这里,会员可以在锻炼后进行拉伸放松,缓解肌肉疲劳;同时,也可以享受专业的按摩服务,提高健身效果。 3. 服务区域:服务区域包括前台、更衣室、储物柜等。面积可占总面积的15%左右。前台负责接待、咨询、收银等工作;更衣室和储物柜则为会员提供方便的更衣和存放个人物品的地方。 二、优质器材,提升体验 1. 有氧器材:选择品牌知名、质量可靠的有氧器材,如跑步机、椭圆机、动感单车等。这些器材不仅能满足不同人群的锻炼需求,还能提高健身效果。 2. 力量器材:力量器材是健身房必备的器材,包括哑铃、杠铃、多功能训练架等。在选择力量器材时,要注意其重量、稳定性、安全性等因素。 3. 专项器材:针对瑜伽、普拉提、攀岩等专项课程,配备相应的器材,如瑜伽垫、普拉提球、攀岩墙等。 三、温馨环境,愉悦心情 1. 装修风格:健身房装修风格应以简洁、明亮为主,营造舒适的运动氛围。墙面可采用绿色、蓝色等柔和的色彩,有利于缓解疲劳。 2. 音乐氛围:播放轻松愉快的音乐,提高会员的运动积极性,让健身成为一种享受。 3. 空气质量:保持室内空气质量,定期通风换气,为会员提供一个清新舒适的环境。 四、专业服务,贴心关怀 1. 健身教练:配备专业的健身教练,为会员提供个性化健身指导,帮助会员制定合理的健身计划。 2. 会员关怀:定期举办会员活动,提高会员的归属感和满意度。 3. 专业培训:为会员提供各类健身知识培训,提高会员的健身意识。 打造一个完美的运动天地,需要从多个方面综合考虑。只有合理布局、优质器材、温馨环境和专业服务相结合,才能让健身房成为会员们喜爱的健身场所。让我们一起努力,为健康生活加油!桑拿 桑拿 桑拿 桑拿 桑拿

Read More

快速减脂增肌,揭秘最火健身计划秘籍!(如何减脂增肌健身计划)

在追求健康与塑形的道路上,快速减脂增肌成为了许多健身爱好者的终极目标。今天,就让我们揭秘当前最火的健身计划秘籍,助你高效达成这一目标! 要明确快速减脂增肌的关键在于科学合理的饮食搭配和高效的运动训练。以下这份秘籍将为你详细解析如何做到这一点。 一、饮食篇 1. 高蛋白饮食:蛋白质是肌肉生长的重要原料,每天摄入足够的蛋白质有助于增肌。建议每公斤体重摄入1.6-2.2克蛋白质,例如鸡胸肉、鸡蛋、牛奶等。 2. 低脂肪、低碳水化合物:减少脂肪和碳水化合物的摄入,有助于降低体脂率。但要注意,碳水化合物是身体的主要能量来源,不能完全摒弃。可以选择全谷物、蔬菜等富含纤维的食物。 3. 定时定量:合理安排三餐,早餐要丰富,午餐适量,晚餐清淡。避免暴饮暴食,晚餐尽量在睡前2-3小时完成。 二、运动篇 1. 力量训练:力量训练是增肌的关键,每周进行3-4次全身训练,每次训练时间为60-90分钟。训练动作包括深蹲、硬拉、卧推、引体向上等。 2. 有氧运动:有氧运动有助于提高心肺功能,促进脂肪燃烧。建议每周进行3-4次有氧运动,如慢跑、游泳、骑自行车等,每次30-60分钟。 3. 热身与拉伸:在运动前后进行热身和拉伸,有助于预防运动损伤,提高运动效果。 三、作息篇 1. 保证充足睡眠:睡眠对身体健康至关重要,特别是对肌肉生长和恢复。每晚保证7-9小时的高质量睡眠。 2. 避免熬夜:熬夜会导致身体代谢紊乱,影响减脂增肌效果。尽量保持规律的作息时间。 3. 适当休息:在训练过程中,适当安排休息日,让身体得到充分恢复。 通过以上秘籍,相信你已经对快速减脂增肌有了更深入的了解。在实施过程中,要根据自己的实际情况调整饮食和运动计划,坚持不懈,才能取得理想的效果。让我们一起努力,迈向健康与美丽的未来!桑拿 桑拿 桑拿

Read More

挥汗如雨后,揭秘肌肉酸痛的秘密!(肌肉酸痛的最好处理方法)

挥汗如雨,疲惫不堪,这是许多人运动后的常态。你是否曾在锻炼后感到肌肉酸痛,却又苦于找不到原因?今天,就让我们一起来揭秘肌肉酸痛的秘密。 肌肉酸痛,医学上称为延迟性肌肉酸痛(Delayed Onset Muscle Soreness,简称DOMS),是指在运动后一段时间内,由于肌肉损伤或疲劳导致的肌肉疼痛。那么,为什么会出现肌肉酸痛呢?接下来,我们将从以下几个方面来揭开这个谜团。 一、肌肉损伤 在进行剧烈运动时,肌肉纤维会受到拉伸、扭曲、撕裂等损伤,这些损伤会导致肌肉细胞内的炎症反应。炎症反应会释放一系列炎症因子,如前列腺素、白细胞介素等,这些炎症因子会刺激痛觉神经末梢,导致疼痛感。受损的肌肉细胞还会释放乳酸等代谢产物,乳酸堆积在肌肉中也会导致疼痛。 二、肌肉疲劳 肌肉疲劳是指肌肉在长时间、高强度运动后,由于能量供应不足,导致肌肉无法维持正常收缩能力。当肌肉疲劳时,肌肉内部的代谢紊乱,导致肌肉细胞受损,从而引发疼痛。 三、神经调节 运动过程中,神经系统的调节作用也会导致肌肉酸痛。当肌肉收缩时,神经系统会释放一些神经递质,如去甲肾上腺素、多巴胺等,这些神经递质可以促进肌肉收缩,但同时也会刺激痛觉神经末梢,引起疼痛。 四、肌肉缺氧 运动过程中,肌肉需要大量的氧气来满足能量代谢的需要。当肌肉缺氧时,会导致乳酸堆积,从而引发疼痛。缺氧还会导致肌肉纤维受损,进一步加剧疼痛。 那么,如何减轻肌肉酸痛呢? 1. 适当休息:运动后,给肌肉足够的休息时间,让肌肉得到修复和恢复。 2. 冷敷:在运动后,对酸痛部位进行冷敷,可以缓解疼痛,减少炎症反应。 3. 热敷:在肌肉酸痛缓解后,可以采用热敷的方法,促进血液循环,加速肌肉恢复。 4. 轻度拉伸:运动后进行适当的拉伸,可以缓解肌肉紧张,减少疼痛。 5. 保持水分:运动过程中,要及时补充水分,保持身体水分平衡,有助于缓解肌肉酸痛。 肌肉酸痛是运动过程中常见的现象,了解其成因和缓解方法,有助于我们更好地享受运动带来的快乐。在今后的运动中,让我们科学锻炼,远离肌肉酸痛的困扰。桑拿 桑拿 桑拿

Read More