The effect is very good. After watching some netizens rise and fall, they can make a step forward after fermentation.

The topic continued to ferment and became increasingly noisy, but suluo, the originator of Mai, never showed up from beginning to end.
When the studio was finished, they laughed proudly and finally sat down to have a rest.
Brother Bao brushed Weibo and said, "The topic of shouting wheat has been so noisy that it is going to fight quickly. You really don’t want to say something. Many people are waiting for you to speak."
In particular, your fans and those network anchors call you the originator of the alternative, but you are really right. Now the situation has changed from ten to five. "
Suluo also looked at it and thought, "It’s almost time for me to go out. Let’s make a video and try these new devices."
See suluo smile treacherously "What are you up to?" Brother Bao doesn’t understand.
"You’ll know in a minute." suluo laughed.
The group is still discussing it.
Knife elder brother "scolded like this and didn’t come out to say a word."
Praise God "I don’t know what God is doing. Everyone is waiting for him to come out. Many anchors are quite fascinated, organizing live broadcasts and brushing Weibo."
Knife elder brother: "I know a lot of small anchors contacted me and asked me if I could find the landing god and say something. These anchors are all waiting for the landing god to appear. Oh, why haven’t you returned my message? I have to ask for the number next time."
There are always unruly people who want to harm me. "It’s not easy to ask him to talk. Come on, let someone ask my sister to listen and I’ll pop the number."
Xia Han smiled smugly. Gong Yu must have it in his mobile phone.
Knife elder brother: "You have an aunt to chat with me privately."
"knife elder brother knife elder brother has lost his mind and sent Weibo. Go and see it."
"He’s here. Holy shit, it’s true."
Xia Han didn’t show off in an ostentatious manner for a while, but he turned into a dog who ignored him and relied on the baby.
Other anchor groups
"The boss has lost his mind and sent Weibo. Go and see."
"What did you really say? Did you spray this group of pack to force?"
Sayuri is a cute girl anchor. She looks very good, but she can’t sing. She is born with five tones. No, she doesn’t have any talent, so she naturally wants to give up.
After the appearance of another kind of shouting wheat, I was surprised to find that it suits me very well. Not only can I speak, but the rhyming effect of words with accurate rhythm is very good.
Since imitating and learning the alternative shouting wheat, the popularity has been rising. It is simply a savior for her anchor who has no talent and face. Since then, suluo’s brain powder criticized the topic of shouting wheat and waved the flag on the first line, shouting live broadcast. Weibo is quite an alternative shouting wheat.
Jokes can’t be mixed up in the live webcast if there is no other way to shout wheat. At the moment, it’s noisy. I hope God will come out and say something.
"Lily sister is out of her mind. Refresh Weibo quickly," said a barrage.
real
Hurry up and refresh. Sure enough, suluo appeared.
You have your elegance, I have my soil. Hi.
Then a short video.
Chapter 31 I was drunk when I was played bad.
Suluo and Brother Bao appeared in the video.
"Hello everyone, I’m next to suluo, and this is Brother Bao. My good friend should have met many friends. I’m busy these days, mainly building my own recording studio. This is our achievement these days."
With that, the camera turned around and showed a recording studio, telling fans that you don’t think I’m fishing, being lazy and not broadcasting live. I’m really busy
"Today, I saw you arguing about" calling wheat "in Weibo, and I have nothing to say about it. It is a good thing that carrots and vegetables have their own hobbies and arguments. When new things come out, they will make progress with arguments. I dare not say that calling wheat will become a culture myself.
However, cultural needs need to be mixed. Didn’t Peking Opera facial makeup get criticized by several people in those days? If Peking Opera artists didn’t insist on Peking Opera facial makeup, this wonderful work of art wouldn’t bloom today. "
Suluo repeated what he said to Brother Bao before.
"I also read that article about Jiang Wei. I want to say that you are elegant and I can’t learn. You have your elegance and I have my soil."
Then the accompaniment of daoshanhuohai sounded, and next to it, Brother Bao put on a pair of sunglasses and shook his head. He rapped in a funny way, saying, "Knife slashes snow wings, carves mountains, soars into the sky, and the fire billows in the burning sea." It has to be said that in the end, it is the professional shouting Mai dj who is extremely stressed and powerful.
In the video, brother suluo interrupted him with a push gun and called Mai to continue
"Many people say that Maici is too medium, too erotic and too vulgar, so we can sing it like this." The accompaniment of daoshanhuohai sounded again and suluo sang it.
"Xia Dayu water conservancy and Shang Zhouwang is very violent. Zhou Youwang is too rebellious and bonfire, and the emperor plays the emperor. I waste the king of Zhou and destroy the six countries, and hinder the fate of Genesis to carry this world alone.
Emperor Gaozu, I beheaded the white snake for cruelty to animals, and told Xiao to dig it up to Han Xin, destroy Chu, resist Xiongnu and expand the western regions, and hundreds of fighters and wolves live in Xuzheng Dawanyang Guowei to take you to force you to fly. "
"How about we yelled at you in China for five thousand years? No one can say it’s vulgar. Next, a small competition was announced. I saw Weibo’s comments that one person was drunk at most."
Video djriverfowsyou accompaniment sounded. suluo stretched the microphone to Paoge, and Paoge immediately wore sunglasses and shook his head and sang funny songs.
"One person, I’m drunk, and I pair up beautiful women, and my eyes are alone, so I hope I can return again someday."
"Of course, you can also sing like this." Brother suluo took his sunglasses and put them on himself.
"One person, I’m drunk, and I recite seven lessons together. My eyes are alone. I can do all gay multiple-choice questions. I can’t even do big questions. I didn’t do it right." suluo also got funny in the video
"Well, have you arrived at ge? That’s it, whether you are a migrant worker or a white-collar student or a professor, a big star or a small fan.
Show yourself and use your imagination. You can choose to shout according to my original words or create your own. You can spoof and vomit. Of course, it is best to announce positive energy.
One person, I am drunk, and I can accompany the horse. You can also choose your own accompaniment. Our competition is so casual and so sexual.
Then record a small video and send it to Weibo for forwarding comments. The top three winners will get a cough from me. suluo, an unknown, unprofessional and rubbish songwriter, tailor a song and choose your song style.
Go your own way and let others talk. Don’t be shy to participate in the activity. The deadline is today.
Again, you have your elegance, I have my soil. Hey, let’s get high. I’m suluo. Don’t be infatuated with my brother.
With that, suluo snapped his cap in the direction, and Brother Bao cooperated with him to make a smoke ring to make a funny move. The video ended.
As soon as this Weibo comes out, this is even more lively.
"Ha, ha, ha, after all, I said that my brother responded to criticism. You are too lazy to take care of you. You play with you and I play with me."
"That makes me want to play haha."
"It seems very interesting. I’ll make one up later and try it."
Segmented reading 2
"Slag is waiting for me to record it for a while now. Remember to forward the comments, dear."
"Go your own way and let others say it."
After watching Su Luofa’s video live in Sayuri, I was dumbfounded. After all, my idol said brother.

Related Posts

健身房黄金尺寸,打造完美运动天地(健身房尺寸是多少)

在我国,生活水平的不断提高,人们对健康和健身的意识也越来越强。健身房作为人们锻炼身体、塑造体型的重要场所,其重要性不言而喻。今天,就让我们以健身房黄金尺寸为基础,打造一个完美的运动天地,让您在享受健身乐趣的同时,收获健康与美丽。 我们要明确健身房的黄金尺寸。一般来说,一个标准的健身房面积应在100平方米左右,这样可以容纳多种健身器材,满足不同人群的需求。同时,空间不宜过大,以免造成资源浪费;也不宜过小,以免影响运动效果和舒适度。 一、合理布局,分区明确 1. 运动区域:运动区域是健身房的核心部分,面积应占总面积的60%以上。在这个区域内,我们可以设置跑步机、椭圆机、动感单车等有氧器材,以及哑铃、杠铃、多功能训练架等力量器材。还可以设置瑜伽、普拉提等专项课程区域。 2. 恢复区域:恢复区域主要包括拉伸区、按摩区、休息区等。面积可占总面积的20%左右。在这里,会员可以在锻炼后进行拉伸放松,缓解肌肉疲劳;同时,也可以享受专业的按摩服务,提高健身效果。 3. 服务区域:服务区域包括前台、更衣室、储物柜等。面积可占总面积的15%左右。前台负责接待、咨询、收银等工作;更衣室和储物柜则为会员提供方便的更衣和存放个人物品的地方。 二、优质器材,提升体验 1. 有氧器材:选择品牌知名、质量可靠的有氧器材,如跑步机、椭圆机、动感单车等。这些器材不仅能满足不同人群的锻炼需求,还能提高健身效果。 2. 力量器材:力量器材是健身房必备的器材,包括哑铃、杠铃、多功能训练架等。在选择力量器材时,要注意其重量、稳定性、安全性等因素。 3. 专项器材:针对瑜伽、普拉提、攀岩等专项课程,配备相应的器材,如瑜伽垫、普拉提球、攀岩墙等。 三、温馨环境,愉悦心情 1. 装修风格:健身房装修风格应以简洁、明亮为主,营造舒适的运动氛围。墙面可采用绿色、蓝色等柔和的色彩,有利于缓解疲劳。 2. 音乐氛围:播放轻松愉快的音乐,提高会员的运动积极性,让健身成为一种享受。 3. 空气质量:保持室内空气质量,定期通风换气,为会员提供一个清新舒适的环境。 四、专业服务,贴心关怀 1. 健身教练:配备专业的健身教练,为会员提供个性化健身指导,帮助会员制定合理的健身计划。 2. 会员关怀:定期举办会员活动,提高会员的归属感和满意度。 3. 专业培训:为会员提供各类健身知识培训,提高会员的健身意识。 打造一个完美的运动天地,需要从多个方面综合考虑。只有合理布局、优质器材、温馨环境和专业服务相结合,才能让健身房成为会员们喜爱的健身场所。让我们一起努力,为健康生活加油!桑拿 桑拿 桑拿 桑拿 桑拿

Read More

健身达人亲授:塑造完美肌肉线条,你只需要这样做!(健身肌肉线条怎么练)

健身达人们总是拥有令人羡慕的肌肉线条和健硕的身材,你是否也梦想着能够拥有这样的体型呢?其实,塑造完美肌肉线条并不难,只需要遵循以下这些简单而有效的步骤,你也能成为健身界的焦点! 了解自己的目标。在开始任何健身计划之前,明确你想要达到的目标至关重要。是想增加肌肉量,还是想提升肌肉线条的清晰度?不同的目标需要不同的训练方法。 第一步:制定合理的训练计划 1. 确定训练频率:每周至少进行3-4次全身训练,每次训练针对不同肌肉群进行针对性锻炼。 2. 选择合适的训练强度:根据自己的身体状况和训练经验,选择合适的重量和训练组数。一般来说,每组动作做8-12次,每组之间休息30-60秒。 3. 增加训练难度:肌肉适应训练,逐渐增加训练强度和重量,以刺激肌肉生长。 第二步:注重饮食搭配 1. 优质蛋白质:蛋白质是肌肉生长的基石,每天摄入足够的蛋白质至关重要。推荐蛋白质来源包括鸡胸肉、鱼、鸡蛋、豆制品等。 2. 合理搭配碳水化合物和脂肪:碳水化合物是身体的主要能量来源,脂肪则有助于激素合成。建议碳水化合物摄入占总热量摄入的50%-60%,脂肪摄入占总热量摄入的20%-30%。 3. 控制热量摄入:保持热量摄入与消耗的平衡,避免脂肪堆积。可根据自身情况制定热量摄入计划。 第三步:坚持有氧运动 1. 提高心肺功能:有氧运动如慢跑、游泳、骑自行车等,有助于提高心肺功能,增强耐力。 2. 促进脂肪燃烧:有氧运动有助于加速脂肪燃烧,有助于塑造肌肉线条。 3. 缓解肌肉疲劳:有氧运动有助于缓解肌肉疲劳,提高训练效果。 第四步:科学恢复 1. 睡眠:保证充足的睡眠,有助于肌肉恢复和生长。成年人每天应保证7-8小时的睡眠。 2. 拉伸:训练后进行适当的拉伸运动,有助于缓解肌肉紧张,预防损伤。 3. 补充水分:保持充足的水分摄入,有助于身体恢复和代谢。 第五步:保持积极心态 1. 坚持训练:健身是一项长期的过程,保持积极的心态,相信自己能够实现目标。 2. 学会欣赏自己的进步:在训练过程中,学会欣赏自己的进步,为自己加油鼓劲。 3. 坚持到底:面对困难时,要有毅力和决心,相信自己能够克服。 通过以上五个步骤,相信你一定能够塑造出完美的肌肉线条。记住,健身不是一蹴而就的过程,只有坚持和努力,才能收获理想的效果。加油吧,未来的健身达人!桑拿 桑拿 桑拿

Read More

夏日健身,空调开还是关?(健身开空调还是不开空调)

夏日炎炎,正是锻炼身体的好时节。然而,在享受运动带来的快乐同时,如何调节室内温度也成为了不少健身爱好者关心的问题。那么,在夏日健身时,空调开还是关呢?本文将为您详细解析。 我们需要了解夏日健身时开空调与不开空调的利弊。 一、开空调健身的优点 1. 降温:夏日温度较高,开空调可以有效降低室内温度,使人在运动过程中不易中暑。 2. 通风:空调一般具有通风功能,可以保持室内空气流通,有利于身体散热。 3. 减少运动损伤:室内温度较低,可以减少肌肉拉伤等运动损伤的风险。 二、开空调健身的缺点 1. 皮肤干燥:空调会降低室内湿度,长时间开空调会使皮肤变得干燥。 2. 增加感冒风险:室内外温差较大,容易导致人体免疫力下降,增加感冒风险。 3. 影响新陈代谢:空调会降低室内温度,使人体新陈代谢减慢,影响运动效果。 三、不开空调健身的优点 1. 促进新陈代谢:不开空调,室内温度较高,有利于人体新陈代谢,提高运动效果。 2. 保持皮肤水分:不开空调,室内湿度较高,有助于保持皮肤水分。 3. 减少感冒风险:室内外温差较小,人体免疫力不易下降,降低感冒风险。 四、不开空调健身的缺点 1. 中暑风险:夏日高温,不开空调容易中暑,影响运动效果。 2. 热身困难:高温环境下,人体容易出汗,运动前热身困难。 综上所述,夏日健身时,是否开空调应根据个人体质和运动环境来决定。以下是一些建议: 1. 若室内温度较高,建议开空调,但要注意调节室内湿度,避免皮肤干燥。 2. 若室内外温差不大,且个人体质较好,可以不开空调,但要做好热身准备。 3. 健身过程中,要注意适时补充水分,以防中暑。 夏日健身时,空调开还是关,应根据个人情况和环境因素综合考虑。在享受运动带来的快乐的同时,也要注意保护自己的身体健康。桑拿 桑拿 桑拿 桑拿 桑拿

Read More