Just want to say what Chu Linger said first, "I won’t marry you even if I die."

"And it’s better to die. Since I have a fiance, life is someone else’s, and death is his ghost. I can also go to see him on the dead road."
"You …" Anger loud saint couldn’t stand it any longer.
Everyone feels incredible, too
Chu shine fiance exactly is what person can let her so not forget for a moment.
"good! Ok! Good! " San gnashed his teeth and a fairy energy suddenly came out of his arm. "Since you insist on this, I will be you."
Saint said he would call.
Chu householder’s face changed, and he hurriedly prayed for mercy to go nowhere.
Chu shine silently staring at him.
"Don’t bother to get your hands dirty. I’m going with him today." Chu Linger said that a long sword appeared.
"whoosh!" Punch oneself in the throat with a jerk.
The wind roared, and the Lord Chu was even more shocked and regretted. I knew there would be an engagement that I shouldn’t have promised today.
"touch!" Also at this time
Suddenly, a stone shot directly to the Chu shine hand sword play.
A long passage came from the crowd.
"If you die, then I want to see you, don’t I also want to go to the dead road?" The voice is weak but firm
They all leng one.
The face is full of incredible things, and some people even care if they don’t want to live.
But this familiar and unfamiliar sound made Chu shine with a shock.
"brush! Brush! "
Don’t even fear death. Chu Linger’s eyes are constantly shedding tears.
Can’t stop falling down his cheek
The body is also constantly shaking. This sound is too familiar. When he comes, he will never forget this sound in his life.
Everyone looked in the direction of the sound
A figure came out, and the Four Masters of Tiangu saw the scene in front of them and gave a wry smile to their glances.
(just) as expected/anticipated
At last he came out.
On the contrary, all the big fighters were appalled, and Jiang Yuner outside counted them all with consternation.
This little guy walked out.
What on earth does he want to do?
"Do you know who he is! ?”
"I don’t know how dare I mess around here!"
"Poor little guy just touched the holy brow and I’m afraid he’ll die here." Many people have dissuaded him.
In the face of all people questioning eyes Jiang Feng no surprise.
"Some people are willing to ask you to die, and everything in the female world wants something," Jiang Feng said slowly.
I heard that Chu Shine’s tears in her eyes are getting bigger and bigger.
Finally, I couldn’t help crying directly.
I don’t know how many days and nights, I don’t know how many scenes I wanted to meet Jiang Feng again.
We finally meet again today.
My heart is full of words, but my heart dies in my belly, and my eyes are crying silently.
All words, all sufferings, all hardships
They all turned into tears on their faces, and they told Jiang Feng one by one.
Completely seal Jiang Feng’s heart and flow into Jiang Feng’s heart.
"step! Step! Step! " Jiang Feng before a few steps all consternation don’t know what he wants to do.
Also this consternation.
Jiang Feng strode forward to hug Chu Linger in his arms.
The sound is so loud that everyone seems to hear, "I promised to make it easy for you to get married when I come back. Now that I am back, I will fulfill my promise."
Chapter 1371 I challenge you
Be Jiang Feng arms book network ()
Chu shine cry pear flower take rain SAN face is gloomy to the extreme is silly also listen to the meaning.
That’ll be the day! ?
Don’t this small is to let chu shine waiting for a generation?
"You … what you say is true! ?” Chu shine slowly asked
Jiang Feng looked at him and smiled and nodded. "Since it’s so lively today, why don’t we get married!"
"Get married …!" Chu shine looked up and turned red.
"Why don’t you want to! ?”
Chu shine hurriedly shook his head and said "no, no, no … I agree! I agree! "
Smell speech Jiang Feng laughed.
Turn around and look at the fighters. "Today I Jiang Feng will take this opportunity to get married with Chu Linger."
"What …"
"This little girl wants to rob a woman with Saint!"
"How dare you know what you’re saying?"
"I really envy a man who is willing to offend heaven at the expense of life and death!" Everyone is whispering.
Some people envy Chu Linger and others envy Jiang Feng for being able to marry such a beautiful wife.
There are also people who look on coldly and gloat.
If not, Saint Dang will burn with anger. "Haha! It seems that you really don’t take me seriously. This is where you say go! ?”
The holy sound is extremely gloomy
"You’d better think about some things and leave it alone."
"Tube and no matter what! ?” Jiang Fengyin is calm.
"Are you really willing to marry a woman who doesn’t even want her own life! ?” St brimming with said

Related Posts

快速减脂增肌,揭秘最火健身计划秘籍!(如何减脂增肌健身计划)

在追求健康与塑形的道路上,快速减脂增肌成为了许多健身爱好者的终极目标。今天,就让我们揭秘当前最火的健身计划秘籍,助你高效达成这一目标! 要明确快速减脂增肌的关键在于科学合理的饮食搭配和高效的运动训练。以下这份秘籍将为你详细解析如何做到这一点。 一、饮食篇 1. 高蛋白饮食:蛋白质是肌肉生长的重要原料,每天摄入足够的蛋白质有助于增肌。建议每公斤体重摄入1.6-2.2克蛋白质,例如鸡胸肉、鸡蛋、牛奶等。 2. 低脂肪、低碳水化合物:减少脂肪和碳水化合物的摄入,有助于降低体脂率。但要注意,碳水化合物是身体的主要能量来源,不能完全摒弃。可以选择全谷物、蔬菜等富含纤维的食物。 3. 定时定量:合理安排三餐,早餐要丰富,午餐适量,晚餐清淡。避免暴饮暴食,晚餐尽量在睡前2-3小时完成。 二、运动篇 1. 力量训练:力量训练是增肌的关键,每周进行3-4次全身训练,每次训练时间为60-90分钟。训练动作包括深蹲、硬拉、卧推、引体向上等。 2. 有氧运动:有氧运动有助于提高心肺功能,促进脂肪燃烧。建议每周进行3-4次有氧运动,如慢跑、游泳、骑自行车等,每次30-60分钟。 3. 热身与拉伸:在运动前后进行热身和拉伸,有助于预防运动损伤,提高运动效果。 三、作息篇 1. 保证充足睡眠:睡眠对身体健康至关重要,特别是对肌肉生长和恢复。每晚保证7-9小时的高质量睡眠。 2. 避免熬夜:熬夜会导致身体代谢紊乱,影响减脂增肌效果。尽量保持规律的作息时间。 3. 适当休息:在训练过程中,适当安排休息日,让身体得到充分恢复。 通过以上秘籍,相信你已经对快速减脂增肌有了更深入的了解。在实施过程中,要根据自己的实际情况调整饮食和运动计划,坚持不懈,才能取得理想的效果。让我们一起努力,迈向健康与美丽的未来!桑拿 桑拿 桑拿

Read More

挥汗如雨后,揭秘肌肉酸痛的秘密!(肌肉酸痛的最好处理方法)

挥汗如雨,疲惫不堪,这是许多人运动后的常态。你是否曾在锻炼后感到肌肉酸痛,却又苦于找不到原因?今天,就让我们一起来揭秘肌肉酸痛的秘密。 肌肉酸痛,医学上称为延迟性肌肉酸痛(Delayed Onset Muscle Soreness,简称DOMS),是指在运动后一段时间内,由于肌肉损伤或疲劳导致的肌肉疼痛。那么,为什么会出现肌肉酸痛呢?接下来,我们将从以下几个方面来揭开这个谜团。 一、肌肉损伤 在进行剧烈运动时,肌肉纤维会受到拉伸、扭曲、撕裂等损伤,这些损伤会导致肌肉细胞内的炎症反应。炎症反应会释放一系列炎症因子,如前列腺素、白细胞介素等,这些炎症因子会刺激痛觉神经末梢,导致疼痛感。受损的肌肉细胞还会释放乳酸等代谢产物,乳酸堆积在肌肉中也会导致疼痛。 二、肌肉疲劳 肌肉疲劳是指肌肉在长时间、高强度运动后,由于能量供应不足,导致肌肉无法维持正常收缩能力。当肌肉疲劳时,肌肉内部的代谢紊乱,导致肌肉细胞受损,从而引发疼痛。 三、神经调节 运动过程中,神经系统的调节作用也会导致肌肉酸痛。当肌肉收缩时,神经系统会释放一些神经递质,如去甲肾上腺素、多巴胺等,这些神经递质可以促进肌肉收缩,但同时也会刺激痛觉神经末梢,引起疼痛。 四、肌肉缺氧 运动过程中,肌肉需要大量的氧气来满足能量代谢的需要。当肌肉缺氧时,会导致乳酸堆积,从而引发疼痛。缺氧还会导致肌肉纤维受损,进一步加剧疼痛。 那么,如何减轻肌肉酸痛呢? 1. 适当休息:运动后,给肌肉足够的休息时间,让肌肉得到修复和恢复。 2. 冷敷:在运动后,对酸痛部位进行冷敷,可以缓解疼痛,减少炎症反应。 3. 热敷:在肌肉酸痛缓解后,可以采用热敷的方法,促进血液循环,加速肌肉恢复。 4. 轻度拉伸:运动后进行适当的拉伸,可以缓解肌肉紧张,减少疼痛。 5. 保持水分:运动过程中,要及时补充水分,保持身体水分平衡,有助于缓解肌肉酸痛。 肌肉酸痛是运动过程中常见的现象,了解其成因和缓解方法,有助于我们更好地享受运动带来的快乐。在今后的运动中,让我们科学锻炼,远离肌肉酸痛的困扰。桑拿 桑拿 桑拿

Read More

产后身材逆袭记:轻松恢复曼妙曲线(产后身材恢复方法)

产后,每一个妈妈都渴望恢复曾经的曼妙身材,但现实往往不尽如人意。然而,只要掌握正确的方法,轻松恢复曼妙曲线并非遥不可及。以下,就让我为大家分享我的产后身材逆袭记,让我们一起探索如何轻松恢复曼妙曲线。 在经历了漫长的孕期和分娩过程后,我的身材发生了巨大的变化。原本苗条的身材变成了“水桶腰”,曾经引以为傲的臀部也变得松垮垮。看着镜中的自己,我深感沮丧。然而,我并没有放弃,而是开始寻找适合自己的产后恢复方法。 我注重饮食调整。产后妈妈需要补充营养,但同时也需要注意控制热量摄入。我遵循了以下原则: 1. 增加蛋白质摄入:产后妈妈需要大量的蛋白质来修复受损的肌肉和组织。因此,我每天都会吃鸡蛋、瘦肉、豆腐等富含蛋白质的食物。 2. 控制碳水化合物摄入:过量摄入碳水化合物会导致体重增加。因此,我尽量选择低GI值的碳水化合物,如糙米、燕麦等。 3. 多吃蔬菜水果:蔬菜水果富含维生素和矿物质,有助于提高新陈代谢,促进身体健康。 4. 适量摄入脂肪:脂肪是人体必需的营养素,但要注意选择健康的脂肪,如鱼油、橄榄油等。 其次,我坚持进行产后康复锻炼。产后锻炼有助于塑造身材,同时还能增强体质。以下是我常用的锻炼方法: 1. 凯格尔运动:凯格尔运动可以锻炼盆底肌肉,预防尿失禁。每天坚持做200次,有助于收紧臀部和大腿。 2. 瑜伽:瑜伽动作可以拉伸肌肉,提高身体柔韧性。我每周至少练习两次瑜伽,每次30分钟。 3. 有氧运动:有氧运动有助于燃烧脂肪,提高心肺功能。我每周进行3次有氧运动,如快走、慢跑等,每次30-45分钟。 4. 力量训练:力量训练可以增加肌肉量,提高新陈代谢。我每周进行2次力量训练,如深蹲、俯卧撑等。 我还注重保持良好的作息。产后妈妈容易疲劳,充足的睡眠有助于身体恢复。我每天保证7-8小时的睡眠,尽量在晚上10点前入睡。 在坚持以上方法的过程中,我逐渐感受到了身体的变化。我的体重开始下降,腰围逐渐收紧。其次,臀部和大腿的肌肉变得更加紧实,皮肤弹性也得到了提升。现在,我已经恢复了产前的曼妙身材,甚至比以前更加健康、自信。 产后恢复曼妙曲线并非遥不可及。只要我们注重饮食、坚持锻炼、保持良好的作息,就能轻松恢复曾经的曼妙身材。让我们一起努力,成为更好的自己!桑拿 桑拿 桑拿

Read More