His ancient youth are all eyes, red and blue, staring at Xiao Yu desperately, but no one dares to fight the first world war.

Xiao Yu just stood there quietly, her eyes calm, her long hair hanging freely, and she kept wailing from the sky …
A group of monks in the Yin and Yang circles saw their hearts shaking and their breath was short, and most of their eyes shed a burst of exciting bright light.
Since they came here, they have been humiliated and ridiculed, and they have never changed. Now Xiao Yu directly slapped this group of people with practical actions!
Let them be excited and want to scream in the sky!
Xiao Ruhai’s eyes narrowed slightly, staring at Xiao Yu, revealing a burst of shock and disbelief. It seems that he doesn’t want to believe it.
He has always wanted to devour Xiao Yu’s blood to evolve his own blood, but as time goes on, he feels that the gap between Xiao Yu is widening.
This makes Xiao Ruhai, who has always been scheming deeply and conceited, be willing.
He took a deep breath and his face flashed and stared at Xiao Yu for a while before slowly restoring calm …
At this time, there are monks gathering here in the distant jungle, and the strong in the ancient clan are gathering more and more. Everyone noticed the ground, and the sky suddenly could not help but show a bit of surprise and anger.
However, after this group of people came, they did not immediately start work, but asked for information about his ancient youth for the first time.
The news came that many ancient masters were furious and unbelievable. When they looked at Xiao Yu, they were suddenly filled with terrible murderous look.
"Don’t start work yet. This guy’s amazing physical strength is terrible and unpredictable, and he flew into the sky with a blow, and then he tore it alive like a scarecrow. We are the most powerful and even before, it may not be his opponent."
Someone suddenly said
"So what should I do? Don’t just let him go arrogant? "
"How can the flowers in the declining blood greenhouse let him step on our heads!"
"Your blood must die, even if it enters the ears of those elders, it will be a dead end!"
These people talk about
"Don’t worry, I saw Li Dazhu when I came here just now. His physical strength and terror are easier than once tearing a dragon alive, and his body has long gone beyond the realm of the immortal emperor. The horse will come and lobby him before I wait." Someone said with a flash of eyes.
"What? Who is Li Dazhu crazy? "
"He’s here, too. He’s fine. He’ll be interested in this blood."
Many people secretly rejoice.
Chapter one thousand six hundred and twenty-two The assessment is over
As a monk kept gathering in the distant forest, a tall and burly figure shook, and soon came along, with a messy hair and a thick chain around his waist, making a rattling sound, holding a mace in his hand and striding forward with a simple and honest expression on his face and carrying a coffin.
A group of ancient youth suddenly flashed their eyes and showed off their shirts.
"Li Dazhu is coming."
"It was him!"
……
A group of young and strong ancient people suddenly became restless. Suddenly, a group of people strode towards him with a burst of heavy breath.
Xiao Yu also couldn’t help feeling suddenly eyes toward there in the past.
"It’s him"
Xiao Yu eyes narrowed gave me a surprise.
The group of ancient youth went to Li Dazhu and suddenly a burst of complaints surrounded his body. From time to time, they looked at Xiao Yu. It seems to be full of a little hatred and bitterness here.
Li Dazhu showed surprise and immediately swept toward Xiao Yu.
Xiao Yu smiled at his eyes. "Brother Dazhu, don’t get sick?"
"It’s you Xiao Yu"
Li Dazhu’s eyes flashed and the crowd suddenly strode over with a simple and honest smile. "It’s very good. Since I said goodbye, I have met two traitors who have been killed by me. I didn’t expect you to come so early!"
Xiao Yuwei smiled and said, "Brother Dazhu Hongfu didn’t encounter any difficulties along the way. Brother Dazhu dared to think about it again when he found a time."
Li Dazhu suddenly turned slightly and shook his head. "I’m not your opponent. Don’t play. Don’t play."
A group of people couldn’t help but look slightly different when they followed the young people of the ancient tribe. Li Dazhu and Zun Xue met?
And Li Dazhu is not this, this blood-respecting opponent?
How is that possible?
Their faces were blank and their minds roared with disbelief.
Li Dazhu suddenly turned to sweep them one eye and smiled. "Don’t give Xiao Yu an idea, you little ones. I and Zutianfeng fought with him and didn’t take advantage of him. Do you also want to deal with him? Simply wishful thinking! "
He shook his head and went to a boulder in the distance and sat down directly.
A group of young people of the ancient clan all rolled their heads and were deeply shocked, like thunder and thunder …
Zu Tianfeng is not a blood-respecting opponent. He didn’t get a bargain!
How come…
Li Dazhu, Zu Tianfeng, these are all real ubers. They have broken through the realm of the immortal emperor and entered an unimaginable realm. This is not arrogant anymore. They are called ubers!
Even this Uber is not a blood-respecting opponent?
A group of ancient youth all felt chills in their hearts, and their bodies went backwards to the rear in an instant. Looking out, Xiao Yu’s eyes were full of shock and fear.
Xiao Yu scanned the crowd’s face with a bit of a smile, and finally ignored the red justice in front of him and walked straight through Yang Sancai to rest in a deserted area.
The scream of the red sky still reverberates in this area for a long time …
"I won’t let you go. I can’t wait to eat your meat raw. I’ll kill all your youngest sons. My brother is the team leader of Bianhuang. He will never let you go."
"Dear blood, I want my brother to break your limbs so that you can survive without asking for death!"
"Blood don’t you put me back together ….."
Red hysteria roared until the last sound was hoarse.
His eyes were red and tears began to flow slowly.
Today, it is his great humiliation that makes him feel that his dignity has been trampled on, and he has been torn in half like garbage and thrown to the ground …
He has a feeling that all this seems to be the most insignificant ant, abandoned by all beings in heaven and earth, and no one dares to pay attention to him or understand him.
A deep hatred rose in his heart, hating himself and Xiao Yu even more.
In this way, as time goes by, more people gather
Soon the day passed.
The next day, the high school exuded a great pressure, and a thick copper column slowly suppressed it.
Boom, this copper pillar presses the ground, causing a flurry of sand and stones, and the earth shakes wildly, emitting a violent atmosphere like the sea.
Party a tall figure stands with cold eyes scanning the area.
Soon he frowned and noticed Fang’s split in two, dripping with blood, and kept yelling at the sky, and his face sank slightly. "Who did it?"
A group of ancient youth are all blushing and deeply wronged.
At this moment, how much they want to shout out Xiao Yu’s name, but when it comes to their mouths, everyone deeply swallows it, and their faces are twisted and extremely humiliated.
They are all arrogant and arrogant, and they are deeply contemptuous of the monks of Yin and Yang. It is worse to let them say that the red sky was injured by the monks of Yin and Yang than to kill them.
This red sky is also biting its teeth and beheading the coach. After the arrival, it doesn’t scream, the flesh and blood are shaking, and the eyes are fixed on Xiao Yu’s hatred.
"Hum"
The beheading coach suddenly froze and stared at the flowing dumpling not far from the ground. "Two wastes!"
His fingers rushed out of the two bright fairy light swept out and instantly disappeared into the red sky and the dumpling body, which made the two halves of the red sky instantly heal and the dumpling brokeback was reborn in an instant.

Related Posts

快速减脂增肌,揭秘最火健身计划秘籍!(如何减脂增肌健身计划)

在追求健康与塑形的道路上,快速减脂增肌成为了许多健身爱好者的终极目标。今天,就让我们揭秘当前最火的健身计划秘籍,助你高效达成这一目标! 要明确快速减脂增肌的关键在于科学合理的饮食搭配和高效的运动训练。以下这份秘籍将为你详细解析如何做到这一点。 一、饮食篇 1. 高蛋白饮食:蛋白质是肌肉生长的重要原料,每天摄入足够的蛋白质有助于增肌。建议每公斤体重摄入1.6-2.2克蛋白质,例如鸡胸肉、鸡蛋、牛奶等。 2. 低脂肪、低碳水化合物:减少脂肪和碳水化合物的摄入,有助于降低体脂率。但要注意,碳水化合物是身体的主要能量来源,不能完全摒弃。可以选择全谷物、蔬菜等富含纤维的食物。 3. 定时定量:合理安排三餐,早餐要丰富,午餐适量,晚餐清淡。避免暴饮暴食,晚餐尽量在睡前2-3小时完成。 二、运动篇 1. 力量训练:力量训练是增肌的关键,每周进行3-4次全身训练,每次训练时间为60-90分钟。训练动作包括深蹲、硬拉、卧推、引体向上等。 2. 有氧运动:有氧运动有助于提高心肺功能,促进脂肪燃烧。建议每周进行3-4次有氧运动,如慢跑、游泳、骑自行车等,每次30-60分钟。 3. 热身与拉伸:在运动前后进行热身和拉伸,有助于预防运动损伤,提高运动效果。 三、作息篇 1. 保证充足睡眠:睡眠对身体健康至关重要,特别是对肌肉生长和恢复。每晚保证7-9小时的高质量睡眠。 2. 避免熬夜:熬夜会导致身体代谢紊乱,影响减脂增肌效果。尽量保持规律的作息时间。 3. 适当休息:在训练过程中,适当安排休息日,让身体得到充分恢复。 通过以上秘籍,相信你已经对快速减脂增肌有了更深入的了解。在实施过程中,要根据自己的实际情况调整饮食和运动计划,坚持不懈,才能取得理想的效果。让我们一起努力,迈向健康与美丽的未来!桑拿 桑拿 桑拿

Read More

挥汗如雨后,揭秘肌肉酸痛的秘密!(肌肉酸痛的最好处理方法)

挥汗如雨,疲惫不堪,这是许多人运动后的常态。你是否曾在锻炼后感到肌肉酸痛,却又苦于找不到原因?今天,就让我们一起来揭秘肌肉酸痛的秘密。 肌肉酸痛,医学上称为延迟性肌肉酸痛(Delayed Onset Muscle Soreness,简称DOMS),是指在运动后一段时间内,由于肌肉损伤或疲劳导致的肌肉疼痛。那么,为什么会出现肌肉酸痛呢?接下来,我们将从以下几个方面来揭开这个谜团。 一、肌肉损伤 在进行剧烈运动时,肌肉纤维会受到拉伸、扭曲、撕裂等损伤,这些损伤会导致肌肉细胞内的炎症反应。炎症反应会释放一系列炎症因子,如前列腺素、白细胞介素等,这些炎症因子会刺激痛觉神经末梢,导致疼痛感。受损的肌肉细胞还会释放乳酸等代谢产物,乳酸堆积在肌肉中也会导致疼痛。 二、肌肉疲劳 肌肉疲劳是指肌肉在长时间、高强度运动后,由于能量供应不足,导致肌肉无法维持正常收缩能力。当肌肉疲劳时,肌肉内部的代谢紊乱,导致肌肉细胞受损,从而引发疼痛。 三、神经调节 运动过程中,神经系统的调节作用也会导致肌肉酸痛。当肌肉收缩时,神经系统会释放一些神经递质,如去甲肾上腺素、多巴胺等,这些神经递质可以促进肌肉收缩,但同时也会刺激痛觉神经末梢,引起疼痛。 四、肌肉缺氧 运动过程中,肌肉需要大量的氧气来满足能量代谢的需要。当肌肉缺氧时,会导致乳酸堆积,从而引发疼痛。缺氧还会导致肌肉纤维受损,进一步加剧疼痛。 那么,如何减轻肌肉酸痛呢? 1. 适当休息:运动后,给肌肉足够的休息时间,让肌肉得到修复和恢复。 2. 冷敷:在运动后,对酸痛部位进行冷敷,可以缓解疼痛,减少炎症反应。 3. 热敷:在肌肉酸痛缓解后,可以采用热敷的方法,促进血液循环,加速肌肉恢复。 4. 轻度拉伸:运动后进行适当的拉伸,可以缓解肌肉紧张,减少疼痛。 5. 保持水分:运动过程中,要及时补充水分,保持身体水分平衡,有助于缓解肌肉酸痛。 肌肉酸痛是运动过程中常见的现象,了解其成因和缓解方法,有助于我们更好地享受运动带来的快乐。在今后的运动中,让我们科学锻炼,远离肌肉酸痛的困扰。桑拿 桑拿 桑拿

Read More

产后身材逆袭记:轻松恢复曼妙曲线(产后身材恢复方法)

产后,每一个妈妈都渴望恢复曾经的曼妙身材,但现实往往不尽如人意。然而,只要掌握正确的方法,轻松恢复曼妙曲线并非遥不可及。以下,就让我为大家分享我的产后身材逆袭记,让我们一起探索如何轻松恢复曼妙曲线。 在经历了漫长的孕期和分娩过程后,我的身材发生了巨大的变化。原本苗条的身材变成了“水桶腰”,曾经引以为傲的臀部也变得松垮垮。看着镜中的自己,我深感沮丧。然而,我并没有放弃,而是开始寻找适合自己的产后恢复方法。 我注重饮食调整。产后妈妈需要补充营养,但同时也需要注意控制热量摄入。我遵循了以下原则: 1. 增加蛋白质摄入:产后妈妈需要大量的蛋白质来修复受损的肌肉和组织。因此,我每天都会吃鸡蛋、瘦肉、豆腐等富含蛋白质的食物。 2. 控制碳水化合物摄入:过量摄入碳水化合物会导致体重增加。因此,我尽量选择低GI值的碳水化合物,如糙米、燕麦等。 3. 多吃蔬菜水果:蔬菜水果富含维生素和矿物质,有助于提高新陈代谢,促进身体健康。 4. 适量摄入脂肪:脂肪是人体必需的营养素,但要注意选择健康的脂肪,如鱼油、橄榄油等。 其次,我坚持进行产后康复锻炼。产后锻炼有助于塑造身材,同时还能增强体质。以下是我常用的锻炼方法: 1. 凯格尔运动:凯格尔运动可以锻炼盆底肌肉,预防尿失禁。每天坚持做200次,有助于收紧臀部和大腿。 2. 瑜伽:瑜伽动作可以拉伸肌肉,提高身体柔韧性。我每周至少练习两次瑜伽,每次30分钟。 3. 有氧运动:有氧运动有助于燃烧脂肪,提高心肺功能。我每周进行3次有氧运动,如快走、慢跑等,每次30-45分钟。 4. 力量训练:力量训练可以增加肌肉量,提高新陈代谢。我每周进行2次力量训练,如深蹲、俯卧撑等。 我还注重保持良好的作息。产后妈妈容易疲劳,充足的睡眠有助于身体恢复。我每天保证7-8小时的睡眠,尽量在晚上10点前入睡。 在坚持以上方法的过程中,我逐渐感受到了身体的变化。我的体重开始下降,腰围逐渐收紧。其次,臀部和大腿的肌肉变得更加紧实,皮肤弹性也得到了提升。现在,我已经恢复了产前的曼妙身材,甚至比以前更加健康、自信。 产后恢复曼妙曲线并非遥不可及。只要我们注重饮食、坚持锻炼、保持良好的作息,就能轻松恢复曾经的曼妙身材。让我们一起努力,成为更好的自己!桑拿 桑拿 桑拿

Read More