"Meet grandmaster!" Five children came to the hot day and worshipped.

What’s it like to be white when they call it a hot day? Hehe, smile and pick up five people and look at them for a while. It’s very pleasing to the eye.
"This guy, you can’t lose one thing at a time." Pan Wang pointed to the stars and other five people. After all, Pan Wang was about the same age, but they had already played together. Today, Pan Wang saw Yan and came here to ask for a magic weapon. His mind was not good, so he simply brought the five of them.
"It’s natural." In a hot day, I smiled and went to the sleeve to pay for it, but I didn’t realize that I was not covered with a red mans knife where there was a magic weapon to give away.
Dry cough two hide their embarrassment phlogistic heaven "you wait a moment for me to get a magic weapon" say that finish hand red light flashing Kong Xuan and others feel like a collapse, but only a moment and then recovered, but a bunch of Kun bag is more in the hands of a scorching day when Zuwu started work.
When I pulled out a slightly black stick in my hand, it was very inconspicuous in appearance, but it was faint and fierce, but it made people feel cold all over, so that people would know that it was not as ordinary as it looked.
Yuan Hong took the long stick, but he couldn’t help shuddering at this time. The stick has four words "The Ghost in the Sky", but at this time his heart was a burst of excitement and he said, "I finally have a magic weapon myself."
He also fumbled in the bag and took out five magic weapons, five stars and five people.
What the stars get is a plate of star sand. The whole play is very beautiful like the Milky Way, but it has the effect of defending against the enemy. It is called Tianhe Silver Sand.
What I didn’t realize was a pair of half-moon wings with soft blue light. The whole pair of wings is composed of 3,000 flying knives and is very powerful. It is called the Wings of the Sky God.
What you get is a half-moon round wheel painted with five elements of gold, wood, water, fire and earth, which can lead the five elements to attack the enemy and is called the heavenly demon five elements wheel.
Listen to Jun, but get a pale yellow hip flask, in which there is landscape defense, which is called heaven and earth pot.
Laughing chrysanthemum gets a pale blue chrysanthemum, and the blue light flashes and the fragrance is accompanied, but it is a rare treasure called blue crystal chrysanthemum
Not to mention sending a magic weapon here on a hot day, but also talking about the place where the witch tribe has been changed.
"Oh, you said that the ghost demon fought a battle with a person who was very similar to Mongolia and then returned to the sea of blood. They also said that the Shura clan was entering people?" Been light cable show eyebrow to the present wizard asked.
The wizard nodded repeatedly, indicating that he was right, but it was the wizard who appeared in The six great divisions in the wheel of karma.
Been thinking for a while and said, "Well, it’s all right. Go back to The six great divisions in the wheel of karma and I’ll remember you."
The wizard thanked him quickly and then slowly quit.
Seeing that the Great Witch had left Tuqi Avenue, he "sent someone to invite the other nine ancestors to come, saying that he was studying ways to deal with guerrilla warfare of the demon clan."
Chapter 60 Zu Wu Xing Fa Terran Daxing
Since the order of Houdi, several witches have disappeared and invited the other nine ancestors to come.
Ten ancestral witch tribes are not far away, although they cover a vast area, but all of these witches are not lost in the moment of celestial cultivation.
Although the other ancestors were shocked, they still prepared their cars and headed for the Houtu tribe.
"Sister, do you have something to call us all?" Xuan Ming came first.
Smiled, been preparing to answer, but heard several beasts roar, but several other ancestors arrived.
After seeing the ceremony, other ancestors took the lead, and other ancestors followed suit.
Sitting in turn, Tian Wu couldn’t help but say first, "Empress asked me to wait, but something happened? I think it’s not enough for the Empress to personally ask me to come and discuss with you just because the demon family sends troops all around to clean our small tribe. "
Nodded been said, "Tianwu is right. Although the trouble of the Quartet demon clan is a small disaster, I invited you here today but it is something else to discuss."
"What Lady Gaga said must be a big deal. I’m all ears." Di Jiang laughed.
Houtu Qingsuo didn’t reply, "My family is stationed in Dawu, The six great divisions in the wheel of karma. It is said that some time ago, there was a great battle between a ghost and a monk in Yinbei Mountain. I suspect that the man was a member of the monk and what they did was because the Shura invaders inherited the tradition!"
After listening to Houtu, the extravagant corpse wondered, "It’s normal for the Shura invaders to warn the ghosts, but it’s ok. Is that negotiable?"
Aside Candle dragon (I was in trouble when I called the name Candle dragon Candle Jiuyin later), the white dress was still unchanging and frowned lightly. "It’s no problem to be in the early stage, but the Shura people have been living in a sea of deep and remote blood and leaving people for hundreds of millions of miles, but they have made great efforts to invade at the risk of offending Nuwa. If there is no problem, it is also wrong."
After listening to Candle dragon’s words, the ancestors were silent for a while. None of them were oil lamps, otherwise they would not have been at ease for so long in the three realms. Vaguely, the ancestors seemed to think of something but refused to say it.
See people talk for a long time Candle dragon facial expression way "since the beginning of time, the demon clan has been in charge of the Tianwu clan for a while, but how can there be the eternal protagonist in the cycle of heaven? Although I wait for the way, it is also white. And how can the ghost demon HarmonyOS not want to come? What would he calculate to risk offending Nuwa and enter the master?"
Although white in my heart, I was still unhappy when Candle dragon said so.
"Candle dragon, this is just your guess, but it may not be the truth!" Naz is still holding on.
With a snort, Candle dragon said, "In that case, what if we wait for Pangu Chaos to forcibly cut off the future scene?"
It doesn’t mean that they can predict that they naturally have a set of their own methods, of course, only when they join hands, but it is also possible to talk about it alone
There was a silence. Naz gritted her teeth and said, "Well, I’ll look at the future." Then I raised my hand and pointed out that the wind cut my artery, and a drop of bright red JingXie floated out with a hint of ancestral witch essence.
The other nine ancestors glanced at each other and also cut their arteries. Nine drops of essence and blood floated out in the middle of Naz’s essence and blood converged in one place.
"Bang" is like a mirror broken and a slightly bloody white mirror appears in front of ten ancestors. As soon as the white mirror appears, it plays the picture by itself.
Ten Zuwu hurriedly went to watch and see the number of witches in the mirror. It was the ten Zuwu who took the lead, but the number of demon soldiers faced Zuwu. In the mind, they were surprised and hurriedly looked at it and recognized that it was actually the ten Zuwu outside the heaven. It seemed to whisper for a while and then attacked the heaven at the same time.
In the middle of heaven, the large array of stars on Sunday broke, and then the picture turned, and a figure rushed out of the sky. A big bell was the Lord of heaven, Emperor Taiyi.
Ten ancestors saw here and gave me a smile at the same time. They just sweat it, but they know that the East Emperor is fierce and abnormal, and one enemy is ten to show the wind.
At this time, however, the sky fell into a furnace at the same time and hit the East Emperor Clock together. The whole meal of the East Emperor Clock was a ten-fold killing. Seeing that the East Emperor was about to be killed on the spot, he laughed and suddenly exploded. The ten ancestors of the Yuan God were not in a hurry, and the whole was involved. The whole universe was torn apart by the explosion of the East Emperor.
Ten ancestors and witches started to look at the picture, but when they turned around, a city appeared. Suddenly, several Guanghua roads flashed in the west of the city.
Ten Zuwu hurriedly play to see that there is a demon race in front of it, but a few people are chasing behind it. Seeing that the demon race is trying to escape in front, his eyes are full of horror from time to time. Suddenly, one person is chasing behind, and a sword breaks out in the middle of the back of the demon race. The demon race suddenly falls from the sky.
Chasing a few people behind the demon race is also full of playing with color. The demon race hurriedly knelt down and didn’t help begging for mercy, but those people didn’t see the slightest softhearted and stabbed directly to marry out the demon race. There was still pride flashing in his eyes.
The whole mirror was shattered by a blur "pa" mirror and floated in the void.
"Bang" is the most popular temper. Tian Wu slapped his desk in front of him and smashed it into powder. Rao hated the demon race. Seeing that the demon race was killed like this, he couldn’t help but feel a chill. At this time, the demon race of the earth was actually killed by the Terran in the future. I am afraid that the situation of the witch race may not be much better.
It’s not that they don’t want to think in the right direction. For example, the witch clan replaces the protagonist of the demon clan. However, since Pangu Chaos Method shows this demon clan, it shows that there is no witch clan to think about and how bad the situation of the witch clan is in the future.
Thought of here, the ancestors were silent for a long time.
Chapter sixty-one Teaching orthodoxy to explore the source of witchcraft again
"What are we going to do now?" Naz has a bitter tone.

Related Posts

5分钟小臂健身操,轻松打造纤细手臂!(5分钟小臂健身操,轻松打造纤细手臂视频)

小臂是我们日常活动中经常使用到的部位,然而,长时间的工作、学习或生活,小臂肌肉可能会逐渐变得松弛,影响整体的美观。今天,就为大家带来一套5分钟小臂健身操,轻松打造纤细手臂,让你在短时间内告别“拜拜肉”,拥有令人羡慕的纤细手臂。 一、热身运动 在开始小臂健身操之前,先进行5分钟的热身运动,以防止运动过程中受伤。可以尝试以下几种热身方式: 1. 上下摆动手臂:站立,双臂自然下垂,然后分别向上、向下摆动手臂,每个方向30次。 2. 画圈运动:站立,双臂伸直,手掌合十,从身体左侧开始画圈,顺时针、逆时针各做30次。 3. 拉伸手臂:站立,一只手臂向上伸展,另一只手臂向下拉伸,保持15-20秒,然后换另一侧。 二、5分钟小臂健身操 1. 双臂交叉:站立,双臂伸直,掌心相对,交叉于胸前,然后快速上下挥动,每组15次,做3组。 2. 双臂旋转:站立,双臂伸直,掌心朝下,分别向前、向后旋转手臂,每组30次,做2组。 3. 肩部拉伸:站立,一只手臂伸直,另一只手臂从上方穿过,抓住伸直的手臂,保持15-20秒,然后换另一侧。 4. 小臂提拉:站立,双手握拳,手臂伸直,然后用力将小臂向上提拉,每组10次,做3组。 5. 小臂侧平举:站立,双手握拳,手臂伸直,分别向两侧平举,每组15次,做3组。 6. 小臂弯曲:站立,双手握拳,手臂伸直,然后弯曲小臂,使拳心朝外,每组10次,做3组。 三、注意事项 1. 运动过程中,注意保持呼吸均匀,避免憋气。 2. 运动结束后,进行适当的拉伸放松,帮助肌肉恢复。 3. 运动强度根据个人体质调整,避免运动过度。 通过以上5分钟小臂健身操,相信大家能够在短时间内打造出纤细手臂。持之以恒地练习,不仅可以改善手臂线条,还能增强手臂力量。赶快行动起来,让我们一起拥有令人羡慕的纤细手臂吧!桑拿 桑拿 桑拿

Read More

奥赛健身挑战,揭秘冠军选手的完美身材秘诀(奥赛健身挑战,揭秘冠军选手的完美身材秘诀视频)

奥赛健身挑战一直以来都是健身爱好者心中的圣地,无数人为之奋斗,追求那完美的身材。而在这片激烈的竞技场上,冠军选手们的身材秘诀更是成为了无数人心中的谜团。今天,就让我们一起来揭秘这些冠军选手的完美身材秘诀。 冠军选手们都非常注重饮食管理。在奥赛健身挑战中,选手们需要在短时间内塑造出理想的身材,这离不开合理的饮食安排。他们通常会采用低碳水化合物、高蛋白的饮食结构,以保证肌肉的增长和脂肪的减少。他们还会根据自身情况,适当调整饮食中的热量摄入,确保在减脂的同时,不会影响肌肉的生长。 其次,冠军选手们拥有科学的训练计划。在训练过程中,他们遵循循序渐进的原则,不断调整训练强度和频率。在力量训练方面,他们会针对不同肌肉群进行针对性训练,确保肌肉均衡发展。在有氧运动方面,他们会选择适合自己的运动方式,如跑步、游泳等,以提高心肺功能,促进脂肪燃烧。 再者,冠军选手们注重休息与恢复。在激烈的比赛过程中,他们深知休息与恢复的重要性。在训练结束后,他们会进行适当的拉伸和按摩,以缓解肌肉疲劳。保证充足的睡眠也是他们保持完美身材的关键。 以下是一些冠军选手的完美身材秘诀: 1. 严格遵循饮食计划:合理搭配蛋白质、碳水化合物和脂肪,确保营养均衡。 2. 精确控制热量摄入:根据自身情况,调整饮食中的热量摄入,达到减脂目的。 3. 持续进行力量训练:针对不同肌肉群进行针对性训练,确保肌肉均衡发展。 4. 适当进行有氧运动:提高心肺功能,促进脂肪燃烧。 5. 重视休息与恢复:进行适当的拉伸、按摩,保证充足的睡眠。 6. 保持积极的心态:面对压力和挑战,保持乐观、积极的心态。 7. 寻求专业指导:在健身过程中,寻求专业教练的指导,确保训练的科学性和有效性。 8. 坚持不懈:养成良好的健身习惯,持之以恒地追求完美身材。 冠军选手们的完美身材秘诀并非一蹴而就,而是通过科学的饮食、训练、休息等多方面因素的综合作用。对于我们普通人来说,想要拥有理想的身材,也需要从这些方面入手,不断努力。相信只要我们坚持不懈,也能收获属于自己的完美身材。桑拿 桑拿 桑拿

Read More

挑战健身极限,深蹲塑形大作战!(深蹲塑形吗)

挑战健身极限,深蹲塑形大作战!——揭秘深蹲的神奇效果 在健身的世界里,深蹲一直被视为一种极具挑战性的动作。它不仅能够锻炼全身肌肉,还能帮助我们塑造完美的身材。今天,就让我们一起来揭秘深蹲的神奇效果,并展开一场深蹲塑形大作战! 一、深蹲的好处 1.增强下肢力量 深蹲主要针对大腿、臀部、小腿等下肢肌肉,通过反复练习,可以有效地增强这些部位的力量。对于喜欢运动的人来说,下肢力量是提高运动表现的关键因素。 2.塑造完美身材 深蹲能够锻炼到臀部、大腿、小腿等多个部位,使这些部位的线条更加明显,从而达到塑形的效果。特别是对于女性来说,深蹲可以有效地提升臀部线条,使身材更加性感。 3.提高心肺功能 深蹲是一种全身性的运动,可以锻炼到心肺功能。在深蹲过程中,心脏需要不断地泵血,从而提高心肺功能,使身体更加健康。 4.预防关节损伤 深蹲动作可以增强关节的稳定性,减少关节损伤的风险。对于长时间久坐的人来说,深蹲可以帮助缓解腰部、膝关节等部位的疼痛。 二、深蹲的正确方法 1.站立姿势 双脚与肩同宽,脚尖略微向外,膝盖与脚尖保持一致。 2.下蹲姿势 下蹲时,臀部向后坐,膝盖不要超过脚尖,背部保持直立。 3.起立姿势 起立时,用大腿肌肉发力,带动身体向上站起。 4.呼吸 下蹲时吸气,起立时呼气。 三、深蹲塑形大作战 1.初级阶段 (1)每周进行3-4次深蹲训练,每次进行3组,每组15-20个。 (2)逐渐增加深蹲的重量,提高难度。 2.中级阶段 (1)每周进行4-5次深蹲训练,每次进行4组,每组20-30个。 (2)加入深蹲变式动作,如单腿深蹲、箭步蹲等。 3.高级阶段 (1)每周进行5-6次深蹲训练,每次进行5组,每组30-40个。 (2)尝试高强度的深蹲训练,如高强度间歇训练(HIIT)。 深蹲是一种极具挑战性的健身动作,它可以帮助我们增强下肢力量、塑造完美身材、提高心肺功能,还能预防关节损伤。通过深蹲塑形大作战,让我们共同挑战健身极限,迈向更健康的自己!桑拿 桑拿 桑拿

Read More