Jiang Ji-chu said lightly, "Harmony is the place."

Thank you for sending "that box? What’s inside? "
Jiang Jichu clenched his fist as if he wanted to go back and get it, but he abruptly restrained himself, "My brother and I planted flowers together."
Xie Ji Wei leng
Jiang Zhichu didn’t expect wealth, fame and fortune, but he didn’t want to go out. Such a rich atmosphere was actually holding flowers with Naosh’s brother
He then vaguely happy again.
When he just woke Jiang Zhichu up, Jiang Zhichu was awake, but he didn’t realize that he was in a dreamland. Even so, he threw the box at him.
Xie Ji gently coughed, "Did you hear the piano music?"
Jiang Yunchu "heard"
Xie Ji simply said that he met a dreamland. "Although I regret what happened 20 years ago, I don’t hope to go back and change anything. That’s unrealistic."
Jiang Yunchu’s "all you met in the dreamland was to provoke you with your painful memories"
"Yes, that is to say, there are two situations when piano music brings dreamland, recalling or looking forward to the future." Xie Ji paused and continued, "We must find a way out or we may sink into the dreamland."
But every dreamland scene is more hidden than the real exit …
Jiang Zhichu’s "Piano Music is the Key Point"
Xie Ji said, "Yes, we have to defeat it before we can go out. We may not know what a dreamland will be, but maybe we can find some clues from it."
Thank you for stepping on the last step. The solid marble floor suddenly changed.
When they came to a wide scene, it was night winding for several kilometers along the coastline, and the wind and rain flashed one after another as if to tear the sky apart.
Thank ring around "this what …"
He froze before he finished speaking.
There are two men kissing in the sea not far away.
Xie Ji has no problem with homosexuals. Although the wind and rain are heavy, there is no one else on the coast. It is free for others to kiss where they want. Moreover, the two of them are also pleasing to the eye. How exciting it is to kiss after a little injury. He even wants to applaud.
-If those two men didn’t have the same face as Jiang Ji’s.
Thank you for sending me the feeling that I was struck by lightning.
Chapter 9 Chapter 9
After a long time, Xie sent it back to the soul.
His first reaction turned out to be a fake. The first kiss between him and the fake Jiang Ji was quite long …
It is reasonable to say that he should feel uncomfortable when an illusion kisses someone in his face, but he is not uncomfortable now.
Is he actually a deep cabinet?
No, wait. Whose fantasy is this? !
Jiang Jichu woke up from the shock before Xie sent it, and seemed to think lightly, "I didn’t expect Manager Xie to have this idea for me."
Xie Ji was struck by lightning again for the second time, but this time he turned his body and rushed to Jiang Zhichu to provoke half an eyebrow. "I think the artist has this idea for me."
The two men looked at each other through the rain curtain, and their eyes were brighter than one.
The window paper was suddenly pierced by loud thunder, and the accumulated ambiguous details exploded like balloons in the wind and rain.
On the other side, the illusion kissed "Xie Ji" and picked up "Jiang Zhichu" and said something to a villa by the sea.
It is very suspicious to need an entrance to the villa door from one dreamland to another.
Xie Ji lifted his heel and didn’t forget to turn back and politely extend his hand to Jiang Zhichu. "I didn’t expect you to be good at this. How about it? Do you want a hug?"
Jiang Ji didn’t look at it at first. "Just don’t let me hug you."
There are always some of them who are the "culprits" in this dreamland, and no one wants to admit that the responsibility naturally falls on the other side.
"Xie Ji" and "Jiang Zhichu" were wounded, their clothes were covered with water, and their pace was slower than usual.
Thanks to send also follow slow pace, like walking behind.

Related Posts

健身房黄金尺寸,打造完美运动天地(健身房尺寸是多少)

在我国,生活水平的不断提高,人们对健康和健身的意识也越来越强。健身房作为人们锻炼身体、塑造体型的重要场所,其重要性不言而喻。今天,就让我们以健身房黄金尺寸为基础,打造一个完美的运动天地,让您在享受健身乐趣的同时,收获健康与美丽。 我们要明确健身房的黄金尺寸。一般来说,一个标准的健身房面积应在100平方米左右,这样可以容纳多种健身器材,满足不同人群的需求。同时,空间不宜过大,以免造成资源浪费;也不宜过小,以免影响运动效果和舒适度。 一、合理布局,分区明确 1. 运动区域:运动区域是健身房的核心部分,面积应占总面积的60%以上。在这个区域内,我们可以设置跑步机、椭圆机、动感单车等有氧器材,以及哑铃、杠铃、多功能训练架等力量器材。还可以设置瑜伽、普拉提等专项课程区域。 2. 恢复区域:恢复区域主要包括拉伸区、按摩区、休息区等。面积可占总面积的20%左右。在这里,会员可以在锻炼后进行拉伸放松,缓解肌肉疲劳;同时,也可以享受专业的按摩服务,提高健身效果。 3. 服务区域:服务区域包括前台、更衣室、储物柜等。面积可占总面积的15%左右。前台负责接待、咨询、收银等工作;更衣室和储物柜则为会员提供方便的更衣和存放个人物品的地方。 二、优质器材,提升体验 1. 有氧器材:选择品牌知名、质量可靠的有氧器材,如跑步机、椭圆机、动感单车等。这些器材不仅能满足不同人群的锻炼需求,还能提高健身效果。 2. 力量器材:力量器材是健身房必备的器材,包括哑铃、杠铃、多功能训练架等。在选择力量器材时,要注意其重量、稳定性、安全性等因素。 3. 专项器材:针对瑜伽、普拉提、攀岩等专项课程,配备相应的器材,如瑜伽垫、普拉提球、攀岩墙等。 三、温馨环境,愉悦心情 1. 装修风格:健身房装修风格应以简洁、明亮为主,营造舒适的运动氛围。墙面可采用绿色、蓝色等柔和的色彩,有利于缓解疲劳。 2. 音乐氛围:播放轻松愉快的音乐,提高会员的运动积极性,让健身成为一种享受。 3. 空气质量:保持室内空气质量,定期通风换气,为会员提供一个清新舒适的环境。 四、专业服务,贴心关怀 1. 健身教练:配备专业的健身教练,为会员提供个性化健身指导,帮助会员制定合理的健身计划。 2. 会员关怀:定期举办会员活动,提高会员的归属感和满意度。 3. 专业培训:为会员提供各类健身知识培训,提高会员的健身意识。 打造一个完美的运动天地,需要从多个方面综合考虑。只有合理布局、优质器材、温馨环境和专业服务相结合,才能让健身房成为会员们喜爱的健身场所。让我们一起努力,为健康生活加油!桑拿 桑拿 桑拿 桑拿 桑拿

Read More

快速减脂增肌,揭秘最火健身计划秘籍!(如何减脂增肌健身计划)

在追求健康与塑形的道路上,快速减脂增肌成为了许多健身爱好者的终极目标。今天,就让我们揭秘当前最火的健身计划秘籍,助你高效达成这一目标! 要明确快速减脂增肌的关键在于科学合理的饮食搭配和高效的运动训练。以下这份秘籍将为你详细解析如何做到这一点。 一、饮食篇 1. 高蛋白饮食:蛋白质是肌肉生长的重要原料,每天摄入足够的蛋白质有助于增肌。建议每公斤体重摄入1.6-2.2克蛋白质,例如鸡胸肉、鸡蛋、牛奶等。 2. 低脂肪、低碳水化合物:减少脂肪和碳水化合物的摄入,有助于降低体脂率。但要注意,碳水化合物是身体的主要能量来源,不能完全摒弃。可以选择全谷物、蔬菜等富含纤维的食物。 3. 定时定量:合理安排三餐,早餐要丰富,午餐适量,晚餐清淡。避免暴饮暴食,晚餐尽量在睡前2-3小时完成。 二、运动篇 1. 力量训练:力量训练是增肌的关键,每周进行3-4次全身训练,每次训练时间为60-90分钟。训练动作包括深蹲、硬拉、卧推、引体向上等。 2. 有氧运动:有氧运动有助于提高心肺功能,促进脂肪燃烧。建议每周进行3-4次有氧运动,如慢跑、游泳、骑自行车等,每次30-60分钟。 3. 热身与拉伸:在运动前后进行热身和拉伸,有助于预防运动损伤,提高运动效果。 三、作息篇 1. 保证充足睡眠:睡眠对身体健康至关重要,特别是对肌肉生长和恢复。每晚保证7-9小时的高质量睡眠。 2. 避免熬夜:熬夜会导致身体代谢紊乱,影响减脂增肌效果。尽量保持规律的作息时间。 3. 适当休息:在训练过程中,适当安排休息日,让身体得到充分恢复。 通过以上秘籍,相信你已经对快速减脂增肌有了更深入的了解。在实施过程中,要根据自己的实际情况调整饮食和运动计划,坚持不懈,才能取得理想的效果。让我们一起努力,迈向健康与美丽的未来!桑拿 桑拿 桑拿

Read More

挥汗如雨后,揭秘肌肉酸痛的秘密!(肌肉酸痛的最好处理方法)

挥汗如雨,疲惫不堪,这是许多人运动后的常态。你是否曾在锻炼后感到肌肉酸痛,却又苦于找不到原因?今天,就让我们一起来揭秘肌肉酸痛的秘密。 肌肉酸痛,医学上称为延迟性肌肉酸痛(Delayed Onset Muscle Soreness,简称DOMS),是指在运动后一段时间内,由于肌肉损伤或疲劳导致的肌肉疼痛。那么,为什么会出现肌肉酸痛呢?接下来,我们将从以下几个方面来揭开这个谜团。 一、肌肉损伤 在进行剧烈运动时,肌肉纤维会受到拉伸、扭曲、撕裂等损伤,这些损伤会导致肌肉细胞内的炎症反应。炎症反应会释放一系列炎症因子,如前列腺素、白细胞介素等,这些炎症因子会刺激痛觉神经末梢,导致疼痛感。受损的肌肉细胞还会释放乳酸等代谢产物,乳酸堆积在肌肉中也会导致疼痛。 二、肌肉疲劳 肌肉疲劳是指肌肉在长时间、高强度运动后,由于能量供应不足,导致肌肉无法维持正常收缩能力。当肌肉疲劳时,肌肉内部的代谢紊乱,导致肌肉细胞受损,从而引发疼痛。 三、神经调节 运动过程中,神经系统的调节作用也会导致肌肉酸痛。当肌肉收缩时,神经系统会释放一些神经递质,如去甲肾上腺素、多巴胺等,这些神经递质可以促进肌肉收缩,但同时也会刺激痛觉神经末梢,引起疼痛。 四、肌肉缺氧 运动过程中,肌肉需要大量的氧气来满足能量代谢的需要。当肌肉缺氧时,会导致乳酸堆积,从而引发疼痛。缺氧还会导致肌肉纤维受损,进一步加剧疼痛。 那么,如何减轻肌肉酸痛呢? 1. 适当休息:运动后,给肌肉足够的休息时间,让肌肉得到修复和恢复。 2. 冷敷:在运动后,对酸痛部位进行冷敷,可以缓解疼痛,减少炎症反应。 3. 热敷:在肌肉酸痛缓解后,可以采用热敷的方法,促进血液循环,加速肌肉恢复。 4. 轻度拉伸:运动后进行适当的拉伸,可以缓解肌肉紧张,减少疼痛。 5. 保持水分:运动过程中,要及时补充水分,保持身体水分平衡,有助于缓解肌肉酸痛。 肌肉酸痛是运动过程中常见的现象,了解其成因和缓解方法,有助于我们更好地享受运动带来的快乐。在今后的运动中,让我们科学锻炼,远离肌肉酸痛的困扰。桑拿 桑拿 桑拿

Read More