Chapter three hundred and twenty-nine Someone behind 9

"This is … what’s the matter?" Night Chen looked at the stairs, kneeling against the wall, leaning next to Perrin and asking in surprise.
Perrin said with a wry smile, "Teacher, if I tell the truth, I don’t know if you believe it?"
Ye Chen put away her face and smiled with surprise and said, "If you really say so … I still want to believe that you are inclined … Is this … dead?"
Perrin looked at Ye Chen inquiringly and said, "He died. When I went out today, I saw him kneeling here, and his body was already cold."
"How did he die?" Night Chen asked
Perrin replied, "His heart was cut out, just his right hand."
Night Chen took a few steps and changed the angle. Sure enough, there was a bloody thing on his right hand. It turned out to be his heart. Look at the posture. Did he rip out his heart? Pretty cruel
Yechen shook her head and seemed very sorry and said, "You can’t let him keep kneeling like this, can you?"
"Why not?" Perrin said in disgust, but noticed that Yechen looked over and said, "The teacher is right. Let’s deal with him first."
Night Chen and Perrin discussed it and finally decided to drag the degree to their room.
There’s nothing we can do. Now that the sun is rising high, we can’t drag a body and bury it like last night, can we? Can you hide in room 144 first
It can be said that the living environment prepared by the students of Sion University is really beautiful. At night, Chen and Perrin dragged their bodies to clean the stairs and blood for more than half an hour, but it was really good that no one else had passed the luck.
Perrin is so tired after busy work that she doesn’t want to move on the sofa.
Yechen herself went to the refrigerator and took two cans of beer and threw them to Perrin. She took a big sip after hitting one.
Perrin looked at the beer in his hand and asked, "Teacher, I remember you didn’t drink before."
"It’s not that I don’t drink, it’s that I don’t drink often." Ye Chen raised his beer and indicated that "I’m not in a good mood today and want to drink some alcohol."
Perrin took a sip of beer and asked, "Is it because of the inclination? It’s a pity that teachers don’t die like this. "
"How do you say that? I think you are friends! "
Perrin shook his head and said, "We just got along."
"together?"
Perrin Yechen wanted to ask what the combination was, but she didn’t seem interested in it. She changed the subject and asked, "What happened to Yiquan?"
Perrin was slightly dumbfounded and said, "It’s ok … but I was awakened twice last night."
"This is not bad?" Night Chen asked
"Of course, she slept for a few hours."
"What about you?" Ye Chen asked, "How did you sleep last night?"
"Not bad," Perrin gave a vague answer.
"Your psychological quality is really good." Yechen sighed.
"Really?" Perrin wiped her face with her sleeve, and she was just about to speak when she was stopped by the night Chen.
"Stop wiping your sweat."
"What’s the matter?" Perrin asked curiously
"You’ve lost the skin on your forehead." Night Chen woke up.
Just now, Perrin wiped her sweat so hard that a piece of skin was rubbed off her forehead, revealing the dark brown and rotten muscles inside.
"What?" Perrin didn’t realize what Chen said at night when she touched the place where her skin fell off before she rubbed it with her bare hands.
When she said that, Yechen was ready to fight-or escape. As a result, she didn’t expect Perrin’s expression to be distorted and then collapsed.
It’s really a human and animal disaster. I felt my identity exposed and died directly.
Night Chen went over and looked at Perrin’s body and picked a bracelet from her wrist.
This bracelet is really familiar with the style and the kidney function of Yechen.
Chapter three hundred and thirty Someone behind (1)
Night Chen carefully observed this bracelet with the same style. There is Perrin there, and there is also Perrin here. When Perrin gave it to herself, she said that it was a kind of certificate, so according to common sense …
Night Chen looked back and rummaged through his body.
A boy leaned over and didn’t have any decorations. Chen endured nausea and rummaged through his body without finding anything.
Did you guess wrong? Duxie is not the agreement participant in Perrin and Jinse’s mouth?
Night Chen looked at the oblique body and felt that she couldn’t just give up. She went to the kitchen and took a kitchen knife for autopsy.
It’s much smoother this time. I found a black bead in my stomach at night.
Night Chen took a few sheets of paper from the coffee table and carefully wiped the black bead, then took out the bracelet for comparison.
Yes, one of the five-colored beads on the bracelet is black, and it is almost exactly the same as that dissected from the oblique body.
It seems that this kind of bead is the real proof.
Put away the bracelets and beads. At night, Chen came to the door of Yiquan’s house and knocked on the door and said, "Yiquan, this is Mr. Chen. May I come in?"
After waiting for a while, nothing happened. I knocked on the door again, but nothing happened. Night Chen stopped waiting for the door to be locked, pushed the door and went in.

Related Posts

5分钟小臂健身操,轻松打造纤细手臂!(5分钟小臂健身操,轻松打造纤细手臂视频)

小臂是我们日常活动中经常使用到的部位,然而,长时间的工作、学习或生活,小臂肌肉可能会逐渐变得松弛,影响整体的美观。今天,就为大家带来一套5分钟小臂健身操,轻松打造纤细手臂,让你在短时间内告别“拜拜肉”,拥有令人羡慕的纤细手臂。 一、热身运动 在开始小臂健身操之前,先进行5分钟的热身运动,以防止运动过程中受伤。可以尝试以下几种热身方式: 1. 上下摆动手臂:站立,双臂自然下垂,然后分别向上、向下摆动手臂,每个方向30次。 2. 画圈运动:站立,双臂伸直,手掌合十,从身体左侧开始画圈,顺时针、逆时针各做30次。 3. 拉伸手臂:站立,一只手臂向上伸展,另一只手臂向下拉伸,保持15-20秒,然后换另一侧。 二、5分钟小臂健身操 1. 双臂交叉:站立,双臂伸直,掌心相对,交叉于胸前,然后快速上下挥动,每组15次,做3组。 2. 双臂旋转:站立,双臂伸直,掌心朝下,分别向前、向后旋转手臂,每组30次,做2组。 3. 肩部拉伸:站立,一只手臂伸直,另一只手臂从上方穿过,抓住伸直的手臂,保持15-20秒,然后换另一侧。 4. 小臂提拉:站立,双手握拳,手臂伸直,然后用力将小臂向上提拉,每组10次,做3组。 5. 小臂侧平举:站立,双手握拳,手臂伸直,分别向两侧平举,每组15次,做3组。 6. 小臂弯曲:站立,双手握拳,手臂伸直,然后弯曲小臂,使拳心朝外,每组10次,做3组。 三、注意事项 1. 运动过程中,注意保持呼吸均匀,避免憋气。 2. 运动结束后,进行适当的拉伸放松,帮助肌肉恢复。 3. 运动强度根据个人体质调整,避免运动过度。 通过以上5分钟小臂健身操,相信大家能够在短时间内打造出纤细手臂。持之以恒地练习,不仅可以改善手臂线条,还能增强手臂力量。赶快行动起来,让我们一起拥有令人羡慕的纤细手臂吧!桑拿 桑拿 桑拿

Read More

奥赛健身挑战,揭秘冠军选手的完美身材秘诀(奥赛健身挑战,揭秘冠军选手的完美身材秘诀视频)

奥赛健身挑战一直以来都是健身爱好者心中的圣地,无数人为之奋斗,追求那完美的身材。而在这片激烈的竞技场上,冠军选手们的身材秘诀更是成为了无数人心中的谜团。今天,就让我们一起来揭秘这些冠军选手的完美身材秘诀。 冠军选手们都非常注重饮食管理。在奥赛健身挑战中,选手们需要在短时间内塑造出理想的身材,这离不开合理的饮食安排。他们通常会采用低碳水化合物、高蛋白的饮食结构,以保证肌肉的增长和脂肪的减少。他们还会根据自身情况,适当调整饮食中的热量摄入,确保在减脂的同时,不会影响肌肉的生长。 其次,冠军选手们拥有科学的训练计划。在训练过程中,他们遵循循序渐进的原则,不断调整训练强度和频率。在力量训练方面,他们会针对不同肌肉群进行针对性训练,确保肌肉均衡发展。在有氧运动方面,他们会选择适合自己的运动方式,如跑步、游泳等,以提高心肺功能,促进脂肪燃烧。 再者,冠军选手们注重休息与恢复。在激烈的比赛过程中,他们深知休息与恢复的重要性。在训练结束后,他们会进行适当的拉伸和按摩,以缓解肌肉疲劳。保证充足的睡眠也是他们保持完美身材的关键。 以下是一些冠军选手的完美身材秘诀: 1. 严格遵循饮食计划:合理搭配蛋白质、碳水化合物和脂肪,确保营养均衡。 2. 精确控制热量摄入:根据自身情况,调整饮食中的热量摄入,达到减脂目的。 3. 持续进行力量训练:针对不同肌肉群进行针对性训练,确保肌肉均衡发展。 4. 适当进行有氧运动:提高心肺功能,促进脂肪燃烧。 5. 重视休息与恢复:进行适当的拉伸、按摩,保证充足的睡眠。 6. 保持积极的心态:面对压力和挑战,保持乐观、积极的心态。 7. 寻求专业指导:在健身过程中,寻求专业教练的指导,确保训练的科学性和有效性。 8. 坚持不懈:养成良好的健身习惯,持之以恒地追求完美身材。 冠军选手们的完美身材秘诀并非一蹴而就,而是通过科学的饮食、训练、休息等多方面因素的综合作用。对于我们普通人来说,想要拥有理想的身材,也需要从这些方面入手,不断努力。相信只要我们坚持不懈,也能收获属于自己的完美身材。桑拿 桑拿 桑拿

Read More

挑战健身极限,深蹲塑形大作战!(深蹲塑形吗)

挑战健身极限,深蹲塑形大作战!——揭秘深蹲的神奇效果 在健身的世界里,深蹲一直被视为一种极具挑战性的动作。它不仅能够锻炼全身肌肉,还能帮助我们塑造完美的身材。今天,就让我们一起来揭秘深蹲的神奇效果,并展开一场深蹲塑形大作战! 一、深蹲的好处 1.增强下肢力量 深蹲主要针对大腿、臀部、小腿等下肢肌肉,通过反复练习,可以有效地增强这些部位的力量。对于喜欢运动的人来说,下肢力量是提高运动表现的关键因素。 2.塑造完美身材 深蹲能够锻炼到臀部、大腿、小腿等多个部位,使这些部位的线条更加明显,从而达到塑形的效果。特别是对于女性来说,深蹲可以有效地提升臀部线条,使身材更加性感。 3.提高心肺功能 深蹲是一种全身性的运动,可以锻炼到心肺功能。在深蹲过程中,心脏需要不断地泵血,从而提高心肺功能,使身体更加健康。 4.预防关节损伤 深蹲动作可以增强关节的稳定性,减少关节损伤的风险。对于长时间久坐的人来说,深蹲可以帮助缓解腰部、膝关节等部位的疼痛。 二、深蹲的正确方法 1.站立姿势 双脚与肩同宽,脚尖略微向外,膝盖与脚尖保持一致。 2.下蹲姿势 下蹲时,臀部向后坐,膝盖不要超过脚尖,背部保持直立。 3.起立姿势 起立时,用大腿肌肉发力,带动身体向上站起。 4.呼吸 下蹲时吸气,起立时呼气。 三、深蹲塑形大作战 1.初级阶段 (1)每周进行3-4次深蹲训练,每次进行3组,每组15-20个。 (2)逐渐增加深蹲的重量,提高难度。 2.中级阶段 (1)每周进行4-5次深蹲训练,每次进行4组,每组20-30个。 (2)加入深蹲变式动作,如单腿深蹲、箭步蹲等。 3.高级阶段 (1)每周进行5-6次深蹲训练,每次进行5组,每组30-40个。 (2)尝试高强度的深蹲训练,如高强度间歇训练(HIIT)。 深蹲是一种极具挑战性的健身动作,它可以帮助我们增强下肢力量、塑造完美身材、提高心肺功能,还能预防关节损伤。通过深蹲塑形大作战,让我们共同挑战健身极限,迈向更健康的自己!桑拿 桑拿 桑拿

Read More